Raise Your Resilience
Learn to face challenges and crises with clear-headed confidence
Start from the Ground Up
Products and Services
The first step in achieving any major life or business change is to make sure your foundations are strong. My particular specialism is with resilience – the toolkit we use to ensure we’re able to adapt easily to change.
Strategic Assessment
This 90 minute 1-1 session is perfect if you want some personalised support to work through your current issues and really pinpoint which areas you need to be working on to make sure you are well on your way to meeting your goals and as well equipped as you can be
Raise Your Resilience
7-module, online course where you’ll learn how to apply The Resilience Framework to your own life. I’ll guide you through information, worksheets, and activities so you can develop your 5 key resilience skills. During Live Rounds, we’ll have weekly, online Q&A sessions to discuss the modules, answer any questions you may have and work through examples from your own life
Business & Life Strategy
With this programme we will work together 1 on 1 to identify and articulate your business and life goals. We will assess how resilient you are at the moment and which of your 5 key skills need support. We will then develop an action plan and I will support you as you apply it to your life and/or business
Testimonial
“Helen seems to have an endless quiver of practical tools to offer, but she will also be your mirror and cheerleader. If you put to practice what she has to offer, you WILL grow! Her best asset might just be her tailored approach“
Ingefleur Spreij, Fertility Homeopath
About Helen
Helen has been working with resilience for almost 15 years and developed The Resilience Formula to provide a process for learning how to be more resilient.
Helen has a degree in Accounting, is single mum to two boys (soon to be men!) who are both home educated and has been self-employed for 14 years.
When not working or educating Harry and Kit, Helen can usually be found pottering around her garden, audible book on, cup of tea nearby.
Get In Touch
07855 306262
helen@helensoutar.com